Lose weight - For weight loss, choose shakes with no added sugars or dextrins/maltodextrins (sweeteners made from starch).Whey protein and whey isolates are your best options. Build muscle - For muscle growth, choose a protein powder with a high biological value (a value that measures how well the body can absorb and utilize a protein).Here are some general guidelines, based on the outcomes Protein is highly digestible, hypo-allergenic and economical. Protein, which is 100% plant-based, is a good choice for vegetarians or for Proteins help support immune function and enhance muscle growth. Protein, released more slowly than whey, can be taken throughout the day. It can also help with osteoporosis by helping It helps reduce high cholesterol and can ease symptoms Whey isolates and concentrates are best to use after aĪnother common choice. It helpsīoost energy and can reduce stress levels. ItĬontains all of the essential amino acids and is easily digested. One of the most commonly used proteins and is best for day-to-day use. For that reason, shakes may help you lose weight, but whole foods can offer a bigger nutritional punch. What you may find surprising is that shakes generally contain fewer nutrients than whole foods. However, they don’t offer equal nutrition. You can meet your body’s daily protein requirements whether you drink shakes or eat only whole foods. It’s important to know the difference between available protein powders as well as how they stack up against whole food protein sources, says registered dietitian Kate Patton, MEd, RD, CSSD, LD. So how do you know what type is best for your personal health goals? Policyīut look around and the protein powder options are endless. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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